I’ve been reaching for my phone without thinking — a habit I’ve tried to break for a while now. Today, I’m doing something simple: keeping it far from my hands.
Whenever the urge hits, I write it down on paper instead. No scrolling, just jotting. I’m also using a day planner to log my thoughts and actions as the day goes — an honest record of where my mind and time actually go.
Small shift. But it feels right.